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The 7 Best Indoor Bike Trainer with Buying Guide
Some say an hour on a bike trainer is like an hour and a half on the road. Even if you don’t believe in this, an indoor bike train is a wonderful machine if used properly. But I agree, it is not the same as riding on the road or trail. However, some external factors […]
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What To Do When You Can’t Sleep After A Workout
Working out is the best you can do to stay healthy and fit. Exercising will release good and happy hormones like endorphins and serotonin. These will work to make you feel more energized and fresh. As a matter of fact, they will neutralize the effect of bad hormones that will make you feel sad and […]
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