IT Band Problem and How to Avoid
ITB (Iliotibial Band) is a lateral thickening of connective tissues that run through the entire length of the thigh. This band starts from just above the belt line, where the gluteus maximus and tensor fasciae latae muscles attach to it and extends downwards while narrowing up to the upper part of the lower leg bone, […]
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How to Improve Your Mountain Biking Times by Eating Right
Bike riding is divided into two categories, downhill discipline, and cross-country since this event is always an array of competitive games. Control in bike riding is still dependent on physical characteristics. Cross-country riders have body fat levels, and their muscle mass is much less. This ensures the maintenance of high power to weight ratio which […]
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What is a hybrid bike? Why you need to buy one?
Are you searching for a fun yet comfortable way to be outdoors? Hybrid bikes have the features that will certainly help you achieve that. Well, what is a hybrid bike? A hybrid bike is basically a combination of a mountain bike and a road bike. It is built having the best features of both bikes, […]
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7 Mountain Biking Mistakes by Beginners
If you are a beginner at mountain biking, there’s probably a lot that you don’t know about the sport. Most people have the “know it all attitude”, especially if they have prior knowledge about bikes, and this might end up going against them as time goes by. It is always good to go into this […]
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The Ultimate Guide for Bike Fishing
The warm weather usually lasts for a limited amount of time every year. For the outdoor person, this means that they have to maximize on this limited time and do as many outdoor activities as possible. Some of the most exciting outdoor activities during summer include fishing and biking. Instead of dedicating a whole day […]
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Solid Advice for Choosing Your First Mountain Bike
As a kid, you probably traversed through mud puddles and trekked up and around the hills or streets of your neighborhood on the bike you got for your birthday from your parents. It may not have been comfortable or offered a customized fit, but it did the trick. As an adult shopping for your first […]
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How to Choose the Best Electric Bike
E-bikes are overtaking continental Europe, and it looks like they are becoming a top choice when it comes to commuting, running errands and simply for enjoying a good ride. Slowly but surely people in the US and in the UK are starting to accept the advantages of riding an electric bike well. The most common […]
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A Mountain Bike is not a Bike without Mountain Bike Tires
When you were a child, the chances are that the last thing you ever thought of was your bicycle tires. It was all about getting where you wanted to go, as well as how your bike looked. However, you certainly could not get where you were going, nor would your bike look so nice, without […]
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Europe Bicycle Tours Are Fun
Europe is a great place to spend a vacation, particularly if you are part of a tour. If you are planning a European tour, it’s important to make an itinerary of the place you’ll want to see. Because there are so many exciting places to see, you need to make up a detailed list along […]
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Cycle the Beauty of the American Southwest
A lot of the old western movies were filmed amid the spectacular landscapes of the American Southwest. In more recent years, it’s become recognized that some of the most scenic and challenging terrains for bicycle riding is available all over this region. Some of the areas are especially inviting from the cyclist’s point of view, […]
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