IT Band Problem and How to Avoid

ITB (Iliotibial Band) is a lateral thickening of connective tissues that run through the entire length of the thigh. This band starts from just above the belt line, where the gluteus maximus and tensor fasciae latae muscles attach to it and extends downwards while narrowing up to the upper part of the lower leg bone, […]

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How to Improve Your Mountain Biking Times by Eating Right

Bike riding is divided into two categories, downhill discipline, and cross-country since this event is always an array of competitive games. Control in bike riding is still dependent on physical characteristics. Cross-country riders have body fat levels, and their muscle mass is much less. This ensures the maintenance of high power to weight ratio which […]

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What is a hybrid bike? Why you need to buy one?

Are you searching for a fun yet comfortable way to be outdoors? Hybrid bikes have the features that will certainly help you achieve that. Well, what is a hybrid bike? A hybrid bike is basically a combination of a mountain bike and a road bike. It is built having the best features of both bikes, […]

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