Best Backpack for Mountain Biking in 2019

As you roam on your MTB, you need to make sure that you have everything you need. There is nothing worse than going on a mountain biking adventure for hundreds of kilometers, only to find out that you lack the essential gear. At the same time, extra weight can be a real problem to carry […]

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IT Band Problem and How to Avoid

ITB (Iliotibial Band) is a lateral thickening of connective tissues that run through the entire length of the thigh. This band starts from just above the belt line, where the gluteus maximus and tensor fasciae latae muscles attach to it and extends downwards while narrowing up to the upper part of the lower leg bone, […]

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