ITB (Iliotibial Band) is a lateral thickening of connective tissues that run through the entire length of the thigh. This band starts from just above the belt line, where the gluteus maximus and tensor fasciae latae muscles attach to it and extends downwards while narrowing up to the upper part of the lower leg bone, […]
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You do need some decent front light when you are cycling at night or even in the daytime. This light will enable you to see the details of the road. This includes the rough bumps and pedestrians which will ensure your safety and that of others. With the help of the street lights, you will […]
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Bike riding is divided into two categories, downhill discipline, and cross-country since this event is always an array of competitive games. Control in bike riding is still dependent on physical characteristics. Cross-country riders have body fat levels, and their muscle mass is much less. This ensures the maintenance of high power to weight ratio which […]
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Are you searching for a fun yet comfortable way to be outdoors? Hybrid bikes have the features that will certainly help you achieve that. Well, what is a hybrid bike? A hybrid bike is basically a combination of a mountain bike and a road bike. It is built having the best features of both bikes, […]
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If you are a beginner at mountain biking, there’s probably a lot that you don’t know about the sport. Most people have the “know it all attitude”, especially if they have prior knowledge about bikes, and this might end up going against them as time goes by. It is always good to go into this […]
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It is no secret that staying hydrated all day long is of the utmost importance. Nevertheless, it becomes even more critical when you are engaging in an intense activity like going on your MTB. But gaining access to your water can be a bit tricky if you are not using the best tools. The water […]
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Electric bikes are a less tiring way to move around. This is because the bikes incorporate the use of a motor and a battery, which reduce the load that your feet have to bear. However, if you do not take care of this bike, it will give you more troubles than benefits. It is recommended […]
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The warm weather usually lasts for a limited amount of time every year. For the outdoor person, this means that they have to maximize on this limited time and do as many outdoor activities as possible. Some of the most exciting outdoor activities during summer include fishing and biking. Instead of dedicating a whole day […]
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As a kid, you probably traversed through mud puddles and trekked up and around the hills or streets of your neighborhood on the bike you got for your birthday from your parents. It may not have been comfortable or offered a customized fit, but it did the trick. As an adult shopping for your first […]
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Nothing compares to the adrenaline rush you experience as you go fast on your mountain bike. But with the Best Mountain Bike Knee Pads, you know that you will be well protected from injuries. Most of the time, you will be going on rough and tricky trails and it is very likely that you might […]
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